#1
3 Rounds For Time:
Run 800m
50 Air Squats
#2
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
#3
For Time:
200 Air Squats
#4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
#5
3 Rounds For Time:
Run 200m
25 Pushups
#6
3 Rounds For Time:
10 Handstand Pushups
Run 200m
#7
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
#8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
#9
21-15-9
Air Squats
Push-ups
#10
Spend a total of 5 minutes in a handstand
#11
For Time:
Run 1 mile
#12
6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups
#13
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
#14
8 Rounds For Time:
Handstand 30 seconds
10 Squats
#15
10 Rounds For Time:
10 Pushups
Run 100M
Many thanks to CrossFit Durham (www.crossfitdurham.com) for these Travel WODs!